Sergio Carrión 16:06 row
4,203
Meters
16:06.2
Time
1:54.9
Pace
301
Calories
35
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 132 |
March 14, 2026 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:06.2 | 4,203 | 1:54.9 | 230 | 1093 | 301 | 26 | 35 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 89 | 26 | 140 |
| 10:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 95 | 27 | |
| 15:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 97 | 28 | |
| 16:06.2 | 277 | 1:59.4 | 205 | 1005 | 20 | 24 |
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