Sergio Carrión 46:36 row
12,030
Meters
46:36.6
Time
1:56.2
Pace
860
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 1243 |
| Drag Factor | 128 |
March 15, 2026 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:36.6 | 12,030 | 1:56.2 | 223 | 1067 | 860 | 26 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 93 | 27 |
| 10:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 96 | 26 |
| 15:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 96 | 26 |
| 20:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 97 | 27 |
| 25:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 99 | 29 |
| 30:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 95 | 27 |
| 35:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 90 | 26 |
| 40:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 92 | 27 |
| 45:00.0 | 1,178 | 2:07.3 | 170 | 883 | 78 | 26 |
| 46:36.6 | 352 | 2:17.2 | 135 | 766 | 24 | 26 |
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Workout Graph
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