Sergio Carrión 50:16 row
10,286
Meters
50:16.3
Time
2:26.6
Pace
666
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
March 13, 2026 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:16.3 | 10,286 | 2:26.6 | 111 | 794 | 666 | 24 | 124 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 864 | 72 | 24 | 115 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 804 | 67 | 24 | 128 |
| 15:00.0 | 957 | 2:36.7 | 91 | 744 | 62 | 25 | 123 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 792 | 66 | 25 | 126 |
| 25:00.0 | 925 | 2:42.1 | 82 | 756 | 63 | 25 | 129 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 840 | 70 | 27 | 126 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 912 | 76 | 27 | 135 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 804 | 67 | 24 | 117 |
| 45:00.0 | 1,036 | 2:24.7 | 115 | 780 | 65 | 25 | 123 |
| 50:16.3 | 885 | 2:58.7 | 61 | 660 | 58 | 22 |