Sergio Carrión 40:07 row
10,181
Meters
40:07.0
Time
1:58.2
Pace
722
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 1063 |
| Drag Factor | 131 |
March 17, 2026 23:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.0 | 10,181 | 1:58.2 | 212 | 1029 | 722 | 26 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 82 | 24 |
| 10:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 96 | 28 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 91 | 26 |
| 20:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 96 | 27 |
| 25:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 90 | 26 |
| 30:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 96 | 29 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 828 | 78 | 24 |
| 40:07.0 | 1,287 | 1:59.2 | 206 | 1009 | 93 | 28 |
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Workout Graph
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