Sergio Carrión 5:04 row
1,147
Meters
5:04.7
Time
2:12.8
Pace
68
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 144 |
March 18, 2026 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,147 | 2:12.8 | 149 | 814 | 68 | 25 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 25 |
| 5:04.7 | 11 | 3:33.6 | 36 | 423 | 0 | 0 |
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