Sergio Carrión v3:00/0:45r...8 row
5,961
Meters
24:00.0
Time
2:00.7
Pace
390
Calories
| Rest Distance | 784 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,745 |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 33 |
| Stroke Count | 794 |
| Drag Factor | 145 |
March 18, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,961 | 2:00.7 | 199 | 983 | 33 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 29 | |
| r: 0:45 | 122 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 33 | |
| r: 0:45 | 118 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 33 | |
| r: 0:45 | 119 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 33 | |
| r: 0:45 | 148 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 33 | |
| r: 0:45 | 128 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 35 | |
| r: 0:45 | 41 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 33 | |
| r: 0:45 | 93 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 36 | |
| r: 0:45 | 15 | |||||
| r784 |
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