Sergio Carrión 23:14 row
6,043
Meters
23:14.7
Time
1:55.3
Pace
436
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 128 |
March 19, 2026 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.7 | 6,043 | 1:55.3 | 228 | 1083 | 436 | 26 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 89 | 25 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 90 | 26 |
| 15:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 102 | 28 |
| 20:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 102 | 30 |
| 23:14.7 | 778 | 2:05.1 | 179 | 914 | 53 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.