Sergio Carrión 16:24 row
3,875
Meters
16:24.5
Time
2:07.0
Pace
242
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 132 |
March 23, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:24.5 | 3,875 | 2:07.0 | 171 | 887 | 242 | 23 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 22 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 24 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 25 |
| 16:24.5 | 308 | 2:17.1 | 136 | 766 | 18 | 24 |
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