Sergio Carrión 4:20 row
1,067
Meters
4:20.0
Time
2:01.8
Pace
69
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 128 |
March 23, 2026 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,067 | 2:01.8 | 194 | 966 | 69 | 24 |
| 4:20.0 | 1,067 | 2:01.8 | 194 | 966 | 69 | 24 |
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