Sergio Carrión 19:48 row
5,028
Meters
19:48.6
Time
1:58.1
Pace
346
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 131 |
March 24, 2026 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.6 | 5,028 | 1:58.1 | 212 | 1029 | 346 | 24 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 82 | 23 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 87 | 25 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 89 | 25 |
| 19:48.6 | 1,241 | 1:56.2 | 223 | 1066 | 88 | 26 |
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