Sergio Carrión 23:04 row
6,080
Meters
23:04.4
Time
1:53.8
Pace
450
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 220 |
April 01, 2026 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.4 | 6,080 | 1:53.8 | 237 | 1116 | 450 | 26 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 86 | 26 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 90 | 27 |
| 15:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 103 | 27 |
| 20:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 109 | 27 |
| 23:04.4 | 804 | 1:54.6 | 232 | 1098 | 62 | 24 |
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Workout Graph
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