Sergio Carrión 31:02 row
8,015
Meters
31:02.0
Time
1:56.1
Pace
574
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 133 |
April 02, 2026 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:02.0 | 8,015 | 1:56.1 | 223 | 1109 | 574 | 26 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1080 | 90 | 25 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1104 | 92 | 25 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1116 | 93 | 27 |
| 20:00.0 | 1,329 | 1:52.8 | 243 | 1164 | 97 | 28 |
| 25:00.0 | 1,288 | 1:56.4 | 222 | 1092 | 91 | 26 |
| 30:00.0 | 1,293 | 1:56.0 | 224 | 1128 | 94 | 27 |
| 31:02.0 | 228 | 2:15.9 | 139 | 987 | 17 | 25 |
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Workout Graph
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