Sergio Carrión 43:21 row
11,023
Meters
43:21.9
Time
1:58.0
Pace
760
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 1017 |
| Drag Factor | 130 |
April 06, 2026 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:21.9 | 11,023 | 1:58.0 | 213 | 1051 | 760 | 23 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 84 | 22 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1044 | 87 | 22 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1068 | 89 | 23 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1068 | 89 | 22 |
| 25:00.0 | 1,287 | 1:56.5 | 221 | 1080 | 90 | 23 |
| 30:00.0 | 1,283 | 1:56.9 | 219 | 1068 | 89 | 25 |
| 35:00.0 | 1,268 | 1:58.2 | 211 | 1044 | 87 | 25 |
| 40:00.0 | 1,270 | 1:58.1 | 212 | 1044 | 87 | 24 |
| 43:21.9 | 840 | 2:00.1 | 202 | 1034 | 58 | 24 |
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Workout Graph
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