Sergio Carrión 40:35 row
10,024
Meters
40:35.3
Time
2:01.4
Pace
672
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 130 |
April 07, 2026 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:35.3 | 10,024 | 2:01.4 | 195 | 993 | 672 | 24 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 1008 | 84 | 23 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 948 | 79 | 22 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 21 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 22 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 960 | 80 | 24 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 996 | 83 | 26 |
| 35:00.0 | 1,275 | 1:57.6 | 215 | 1056 | 88 | 28 |
| 40:00.0 | 1,265 | 1:58.5 | 210 | 1044 | 87 | 27 |
| 40:35.3 | 144 | 2:02.5 | 190 | 1019 | 10 | 26 |
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Workout Graph
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