Sergio Carrión 20:55 row
5,023
Meters
20:55.0
Time
2:04.9
Pace
330
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 130 |
April 07, 2026 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.0 | 5,023 | 2:04.9 | 180 | 917 | 330 | 27 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 81 | 28 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 81 | 26 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 77 | 27 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 75 | 27 |
| 20:55.0 | 226 | 2:01.6 | 194 | 968 | 16 | 27 |
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Workout Graph
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