Sergio Carrión 5:14 row
1,096
Meters
5:14.3
Time
2:23.3
Pace
61
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 138 |
April 08, 2026 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:14.3 | 1,096 | 2:23.3 | 119 | 708 | 61 | 23 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 24 |
| 5:14.3 | 46 | 2:35.4 | 93 | 620 | 2 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.