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Sergio Carrión v0:40/0:20r...24 row

4,291

Meters

16:00.0

Time

1:51.8

Pace

297

Calories

Rest Distance1,775
Rest Time13:20.0
Overall Distance6,066
Overall Time29:20.0
Average Watts250
Calories Per Hour1113
Stroke Rate37
Stroke Count592
Drag Factor145

April 08, 2026 19:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,291 1:51.8 250 1113 37
0:40.0 182 1:49.8 264 1170 39
r: 0:20 59
0:40.0 177 1:52.9 243 1080 41
r: 0:20 50
0:40.0 176 1:53.6 239 1080 39
r: 0:20 49
0:40.0 175 1:54.2 234 1080 39
r: 0:20 41
0:40.0 179 1:51.7 251 1080 38
r: 0:20 39
0:40.0 181 1:50.4 259 1170 39
r: 0:20 49
0:40.0 176 1:53.6 239 1080 39
r: 0:20 30
0:40.0 177 1:52.9 243 1080 36
r: 3:00 530
0:40.0 187 1:46.9 286 1260 39
r: 0:20 45
0:40.0 178 1:52.3 247 1080 38
r: 0:20 41
0:40.0 178 1:52.3 247 1080 38
r: 0:20 45
0:40.0 177 1:52.9 243 1080 36
r: 0:20 47
0:40.0 180 1:51.1 255 1170 36
r: 0:20 41
0:40.0 180 1:51.1 255 1170 36
r: 0:20 42
0:40.0 180 1:51.1 255 1170 38
r: 0:20 39
0:40.0 178 1:52.3 247 1080 36
r: 3:00 340
0:40.0 191 1:44.7 305 1260 38
r: 0:20 37
0:40.0 177 1:52.9 243 1080 35
r: 0:20 34
0:40.0 177 1:52.9 243 1080 36
r: 0:20 38
0:40.0 175 1:54.2 234 1080 35
r: 0:20 39
0:40.0 176 1:53.6 239 1080 36
r: 0:20 44
0:40.0 178 1:52.3 247 1080 35
r: 0:20 40
0:40.0 173 1:55.6 227 990 35
r: 0:20 42
0:40.0 183 1:49.2 268 1170 36
r: 0:20 14
r1,775

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