Sergio Carrión 23:12 row
5,020
Meters
23:12.9
Time
2:18.7
Pace
315
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 125 |
April 10, 2026 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.9 | 5,020 | 2:18.7 | 131 | 751 | 315 | 23 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 73 | 22 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 68 | 25 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 59 | 24 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 74 | 24 |
| 23:12.9 | 661 | 2:25.9 | 113 | 687 | 41 | 23 |
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Workout Graph
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