Sergio Carrión 22:55 row
6,026
Meters
22:55.7
Time
1:54.1
Pace
433
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 130 |
April 14, 2026 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.7 | 6,026 | 1:54.1 | 235 | 1109 | 433 | 25 |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 96 | 26 |
| 10:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 99 | 27 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 90 | 23 |
| 20:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 91 | 26 |
| 22:55.7 | 767 | 1:54.5 | 233 | 1101 | 57 | 28 |
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Workout Graph
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