Sergio Carrión 17x1:00/r row
4,127
Meters
17:00.0
Time
2:03.5
Pace
270
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | |
| Overall Distance | 4,160 |
| Overall Time | 17:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 129 |
April 14, 2026 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,127 | 2:03.5 | 185 | 938 | 27 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 37 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 24 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | |
| r33 |
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Workout Graph
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