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Sergio Carrión v0:40/0:20r...21 row

3,920

Meters

14:00.0

Time

1:47.1

Pace

291

Calories

Rest Distance1,911
Rest Time11:20.0
Overall Distance5,831
Overall Time25:20.0
Average Watts285
Calories Per Hour1279
Stroke Rate36
Stroke Count501
Drag Factor129

April 28, 2026 22:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,920 1:47.1 285 1279 36
0:40.0 199 1:40.5 345 1486 39
r: 0:20 70
0:40.0 186 1:47.5 282 1268 36
r: 0:20 41
0:40.0 183 1:49.2 268 1222 41
r: 0:20 40
0:40.0 187 1:46.9 286 1284 38
r: 0:20 42
0:40.0 186 1:47.5 282 1268 36
r: 0:20 28
0:40.0 187 1:46.9 286 1284 36
r: 0:20 44
0:40.0 186 1:47.5 282 1268 35
r: 2:30 560
0:40.0 189 1:45.8 295 1316 35
r: 0:20 59
0:40.0 186 1:47.5 282 1268 35
r: 0:20 38
0:40.0 188 1:46.3 291 1300 35
r: 0:20 39
0:40.0 184 1:48.6 273 1237 33
r: 0:20 47
0:40.0 185 1:48.1 277 1253 35
r: 0:20 47
0:40.0 186 1:47.5 282 1268 35
r: 0:20 16
0:40.0 189 1:45.8 295 1316 36
r: 2:30 570
0:40.0 186 1:47.5 282 1268 35
r: 0:20 43
0:40.0 185 1:48.1 277 1253 36
r: 0:20 49
0:40.0 184 1:48.6 273 1237 33
r: 0:20 29
0:40.0 186 1:47.5 282 1268 36
r: 0:20 46
0:40.0 184 1:48.6 273 1237 36
r: 0:20 40
0:40.0 183 1:49.2 268 1222 35
r: 0:20 36
0:40.0 193 1:43.6 315 1382 41
r: 0:20 27
r1,911

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Workout Graph

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