Sergio Carrión v3:00/0:45r...12 row
9,089
Meters
36:00.0
Time
1:58.8
Pace
611
Calories
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 10,312 |
| Overall Time | 46:15.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 35 |
| Stroke Count | 1266 |
| Drag Factor | 145 |
May 02, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,089 | 1:58.8 | 209 | 1017 | 35 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 26 | |
| r: 0:45 | 62 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 30 | |
| r: 0:45 | 144 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 33 | |
| r: 0:45 | 134 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 36 | |
| r: 0:45 | 117 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 36 | |
| r: 0:45 | 136 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 38 | |
| r: 2:00 | 98 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 37 | |
| r: 0:45 | 92 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 37 | |
| r: 0:45 | 121 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 37 | |
| r: 0:45 | 111 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 37 | |
| r: 0:45 | 89 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 38 | |
| r: 0:45 | 97 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 38 | |
| r: 0:45 | 22 | |||||
| r1,223 |
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Workout Graph
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