Sergio Carrión 7:21 row
1,519
Meters
7:21.3
Time
2:25.2
Pace
95
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 176 |
| Drag Factor | 136 |
May 03, 2026 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:21.3 | 1,519 | 2:25.2 | 114 | 692 | 95 | 23 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 65 | 23 |
| 7:21.3 | 485 | 2:25.6 | 113 | 689 | 30 | 26 |
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