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Sergio Carrión v0:40/0:20r...21 row

3,418

Meters

14:00.0

Time

2:02.8

Pace

230

Calories

Rest Distance915
Rest Time10:20.0
Overall Distance4,333
Overall Time24:20.0
Average Watts189
Calories Per Hour949
Stroke Rate34
Stroke Count480
Drag Factor146

May 03, 2026 22:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,418 2:02.8 189 949 34
0:40.0 184 1:48.6 273 1237 39
r: 0:20 29
0:40.0 176 1:53.6 239 1120 38
r: 0:20 46
0:40.0 165 2:01.2 197 976 38
r: 0:20 27
0:40.0 173 1:55.6 227 1079 38
r: 0:20 30
0:40.0 171 1:56.9 219 1052 35
r: 0:20 33
0:40.0 177 1:52.9 243 1134 38
r: 0:20 41
0:40.0 171 1:56.9 219 1052 35
r: 2:00 30
0:40.0 181 1:50.4 259 1192 39
r: 0:20 24
0:40.0 177 1:52.9 243 1134 38
r: 0:20 37
0:40.0 178 1:52.3 247 1149 39
r: 0:20 41
0:40.0 178 1:52.3 247 1149 39
r: 0:20 37
0:40.0 179 1:51.7 251 1163 39
r: 0:20 25
0:40.0 176 1:53.6 239 1120 38
r: 0:20 42
0:40.0 150 2:13.3 148 808 33
r: 2:00 285
0:40.0 177 1:52.9 243 1134 35
r: 0:20 21
0:40.0 157 2:07.3 169 882 29
r: 0:20 29
0:40.0 175 1:54.2 234 1106 35
r: 0:20 22
0:40.0 151 2:12.4 151 818 29
r: 0:20 50
0:40.0 57 5:50.8 8 327 23
r: 0:20 17
0:40.0 115 2:53.9 67 528 23
r: 0:20 28
0:40.0 148 2:15.1 142 788 27
r: 0:20 21
r915

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Workout Graph

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