Sergio Carrión 33:09 row
7,674
Meters
33:09.5
Time
2:09.6
Pace
499
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 789 |
| Drag Factor | 132 |
June 23, 2026 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:09.5 | 7,674 | 2:09.6 | 161 | 902 | 499 | 23 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 948 | 79 | 24 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 924 | 77 | 25 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 864 | 72 | 24 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 876 | 73 | 23 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 900 | 75 | 23 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 948 | 79 | 24 |
| 33:09.5 | 692 | 2:16.9 | 136 | 835 | 44 | 24 |
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Workout Graph
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