Sergio Carrión 29:59 row
7,020
Meters
29:59.2
Time
2:08.1
Pace
460
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 132 |
June 25, 2026 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.2 | 7,020 | 2:08.1 | 166 | 920 | 460 | 23 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1032 | 86 | 23 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 984 | 82 | 25 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 936 | 78 | 24 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 924 | 77 | 24 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 912 | 76 | 24 |
| 29:59.2 | 988 | 2:31.4 | 101 | 733 | 61 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.