Sergio Carrión 17:53 row
4,576
Meters
17:53.9
Time
1:57.3
Pace
324
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 131 |
July 05, 2026 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:53.9 | 4,576 | 1:57.3 | 217 | 1086 | 324 | 25 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1032 | 86 | 23 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1080 | 90 | 25 |
| 15:00.0 | 1,317 | 1:53.8 | 237 | 1152 | 96 | 28 |
| 17:53.9 | 722 | 2:00.4 | 200 | 1076 | 52 | 25 |
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Workout Graph
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