Sergio Carrión 31:29 row
7,038
Meters
31:29.0
Time
2:14.2
Pace
460
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 128 |
July 09, 2026 04:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:29.0 | 7,038 | 2:14.2 | 145 | 876 | 460 | 24 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 972 | 81 | 24 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 948 | 79 | 25 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 900 | 75 | 26 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 828 | 69 | 25 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 864 | 72 | 25 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 792 | 66 | 24 |
| 31:29.0 | 266 | 2:47.2 | 75 | 728 | 18 | 23 |
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Workout Graph
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