Sergio Carrión 44:34 row
10,234
Meters
44:34.8
Time
2:10.6
Pace
679
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 130 |
August 17, 2026 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:34.8 | 10,234 | 2:10.6 | 157 | 913 | 679 | 25 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 996 | 83 | 23 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1044 | 87 | 25 |
| 15:00.0 | 1,327 | 1:53.0 | 242 | 1176 | 98 | 28 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 1056 | 88 | 27 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 888 | 74 | 26 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 804 | 67 | 24 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 840 | 70 | 25 |
| 40:00.0 | 1,004 | 2:29.4 | 105 | 696 | 58 | 29 |
| 44:34.8 | 894 | 2:33.6 | 96 | 707 | 54 | 24 |
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Workout Graph
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