Sergio Carrión 30:21 row
7,034
Meters
30:21.8
Time
2:09.4
Pace
459
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 130 |
August 23, 2026 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.8 | 7,034 | 2:09.4 | 161 | 907 | 459 | 24 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 972 | 81 | 24 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 948 | 79 | 26 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 948 | 79 | 26 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 948 | 79 | 26 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 852 | 71 | 24 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 804 | 67 | 24 |
| 30:21.8 | 54 | 3:21.8 | 43 | 495 | 3 | 21 |
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Workout Graph
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