Sergio Carrión 45:08 row
10,338
Meters
45:08.5
Time
2:10.9
Pace
665
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 134 |
October 04, 2026 11:43:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.5 | 10,338 | 2:10.9 | 156 | 883 | 665 | 23 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 960 | 80 | 22 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 972 | 81 | 23 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 948 | 79 | 23 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 876 | 73 | 24 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 864 | 72 | 24 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 852 | 71 | 25 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 852 | 71 | 24 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 828 | 69 | 24 |
| 45:00.0 | 1,088 | 2:17.8 | 134 | 816 | 68 | 24 |
| 45:08.5 | 13 | 5:26.9 | 10 | 423 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.