Sergio Carrión 45:11 row
10,378
Meters
45:11.5
Time
2:10.6
Pace
668
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 1090 |
| Drag Factor | 133 |
October 05, 2026 19:49:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.5 | 10,378 | 2:10.6 | 157 | 886 | 668 | 23 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 900 | 75 | 23 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 888 | 74 | 21 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 960 | 80 | 22 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 900 | 75 | 24 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 912 | 76 | 25 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 876 | 73 | 24 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 876 | 73 | 25 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 828 | 69 | 25 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 876 | 73 | 27 |
| 45:11.5 | 1 | 1:35:50.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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