Sergio Carrión 31:07 row
7,551
Meters
31:07.9
Time
2:03.6
Pace
513
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 132 |
October 12, 2026 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.9 | 7,551 | 2:03.6 | 185 | 988 | 513 | 24 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 972 | 81 | 22 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1104 | 92 | 23 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1092 | 91 | 25 |
| 20:00.0 | 1,285 | 1:56.7 | 220 | 1080 | 90 | 25 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 972 | 81 | 26 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 828 | 69 | 24 |
| 31:07.9 | 158 | 3:34.8 | 35 | 477 | 9 | 21 |
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Workout Graph
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