Sergio Carrión 19:04 row
4,062
Meters
19:04.1
Time
2:20.8
Pace
248
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 131 |
October 13, 2026 23:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:04.1 | 4,062 | 2:20.8 | 125 | 780 | 248 | 25 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 840 | 70 | 26 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 792 | 66 | 25 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 756 | 63 | 25 |
| 19:04.1 | 825 | 2:27.9 | 108 | 722 | 49 | 25 |
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Workout Graph
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