Sergio Carrión 47:02 row
10,275
Meters
47:02.1
Time
2:17.3
Pace
651
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 1112 |
| Drag Factor | 130 |
October 14, 2026 22:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:02.1 | 10,275 | 2:17.3 | 135 | 830 | 651 | 23 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 840 | 70 | 22 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 22 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 23 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 840 | 70 | 24 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 852 | 71 | 25 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 864 | 72 | 25 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 888 | 74 | 25 |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 792 | 66 | 24 |
| 45:00.0 | 972 | 2:34.3 | 95 | 732 | 61 | 23 |
| 47:02.1 | 256 | 3:58.4 | 26 | 442 | 15 | 23 |
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Workout Graph
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