Sergio Carrión 20:05 row
5,025
Meters
20:05.4
Time
1:59.9
Pace
345
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 132 |
October 15, 2026 21:22:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.4 | 5,025 | 1:59.9 | 203 | 1030 | 345 | 24 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1068 | 89 | 25 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1068 | 89 | 23 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1032 | 86 | 26 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 972 | 81 | 26 |
| 20:05.4 | 1 | 45:00.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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