Sergio Carrión 21:50 row
5,171
Meters
21:50.8
Time
2:06.7
Pace
341
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 135 |
October 18, 2026 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.8 | 5,171 | 2:06.7 | 172 | 936 | 341 | 23 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1068 | 89 | 24 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 912 | 76 | 22 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 960 | 80 | 22 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 876 | 73 | 24 |
| 21:50.8 | 379 | 2:26.1 | 112 | 747 | 23 | 24 |
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Workout Graph
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