Sergio Carrión 15:16 row
4,020
Meters
15:16.8
Time
1:54.0
Pace
292
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 129 |
November 03, 2026 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:16.8 | 4,020 | 1:54.0 | 236 | 1146 | 292 | 25 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1092 | 91 | 23 |
| 10:00.0 | 1,325 | 1:53.2 | 241 | 1164 | 97 | 26 |
| 15:00.0 | 1,350 | 1:51.1 | 255 | 1212 | 101 | 29 |
| 15:16.8 | 49 | 2:51.4 | 69 | 642 | 3 | 20 |
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