Sergio Carrión 15:50 row
4,026
Meters
15:50.1
Time
1:57.9
Pace
284
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 129 |
November 03, 2026 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:50.1 | 4,026 | 1:57.9 | 213 | 1076 | 284 | 24 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1056 | 88 | 25 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1068 | 89 | 25 |
| 15:00.0 | 1,307 | 1:54.7 | 232 | 1116 | 93 | 25 |
| 15:50.1 | 189 | 2:12.5 | 150 | 1005 | 14 | 23 |
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