Sergio Carrión 9:15 row
2,224
Meters
9:15.1
Time
2:04.7
Pace
149
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 232 |
| Drag Factor | 129 |
November 03, 2026 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:15.1 | 2,224 | 2:04.7 | 180 | 966 | 149 | 25 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 948 | 79 | 25 |
| 9:15.1 | 1,023 | 2:04.6 | 181 | 987 | 70 | 25 |
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