Sergio Carrión 20:48 row
5,046
Meters
20:48.1
Time
2:03.6
Pace
336
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 129 |
November 04, 2026 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.1 | 5,046 | 2:03.6 | 185 | 969 | 336 | 24 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 948 | 79 | 22 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 936 | 78 | 24 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 996 | 83 | 25 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 1008 | 84 | 26 |
| 20:48.1 | 177 | 2:15.8 | 140 | 898 | 12 | 25 |
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Workout Graph
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