Sergio Carrión 31:38 row
7,008
Meters
31:38.4
Time
2:15.4
Pace
412
Calories
121
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 732 |
| Drag Factor | 127 |
June 15, 2024 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:38.4 | 7,008 | 2:15.4 | 141 | 784 | 412 | 22 | 121 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 22 | 123 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 23 | 152 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 23 | 125 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 23 | 116 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 23 | 112 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 25 | 116 |
| 31:38.4 | 315 | 2:36.1 | 92 | 616 | 17 | 21 | 104 |
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Workout Graph
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