Sergio Carrión 15x1:00/1:00r row
4,021m
Meters
15:00.0
Time
1:51.9
Pace
283
Calories
138
Heart Rate
| Rest Distance | 2,496m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,517m |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 117 |
June 15, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,021m | 1:51.9 | 250 | 1159 | 32 | 138 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 124 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 135 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 139 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 141 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | 141 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 139 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 141 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 140 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 140 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 140 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | 139 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | 140 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | 139 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 34 | 137 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | 139 |
| r2,496m |
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Workout Graph
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