Sergio Carrión 6x1000m/3:00r row
6,000m
Meters
24:42.0
Time
2:03.5
Pace
387
Calories
135
Heart Rate
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,328m |
| Overall Time | 42:42.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 134 |
June 19, 2024 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.0 | 6,000m | 2:03.5 | 186 | 939 | 25 | 135 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 23 | 131 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 25 | 136 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 26 | 137 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 25 | 136 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 26 | 137 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 26 | 135 |
| r1,328m |
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Workout Graph
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