Sergio Carrión v40:00/4:00r...3 row
20,825m
Meters
1:30:00.0
Time
2:09.6
Pace
1283
Calories
126
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,921m |
| Overall Time | 1:42:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 1962 |
| Drag Factor | 122 |
June 21, 2024 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,825m | 2:09.6 | 161 | 852 | 22 | 126 | |
| 40:00.0 | 8,939m | 2:14.2 | 145 | 797 | 19 | 119 | |
| r: 4:00 | 49m | ||||||
| 30:00.0 | 7,009m | 2:08.4 | 165 | 868 | 22 | 124 | |
| r: 4:00 | 13m | ||||||
| 20:00.0 | 4,876m | 2:03.0 | 188 | 946 | 27 | 136 | |
| r: 4:00 | 34m | ||||||
| r96m |
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