Sergio Carrión 15:54 row
4,040m
Meters
15:54.6
Time
1:58.1
Pace
272
Calories
136
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 120 |
July 05, 2024 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.6 | 4,040m | 1:58.1 | 212 | 1030 | 21 | 136 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 127 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 21 | 138 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 21 | 138 |
| 15:54.6 | 216m | 2:06.3 | 173 | 896 | 21 | 142 |
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Workout Graph
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