Sergio Carrión 20:16 row
5,015m
Meters
20:16.6
Time
2:01.2
Pace
329
Calories
127
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 120 |
July 06, 2024 00:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.6 | 5,015m | 2:01.2 | 196 | 974 | 21 | 127 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 124 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 | 128 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 129 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 128 |
| 20:16.5 | 53m | 2:35.6 | 93 | 619 | 16 | 128 |
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Workout Graph
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