Sergio Carrión 30:08 row
7,330m
Meters
30:08.7
Time
2:03.3
Pace
471
Calories
125
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 119 |
July 07, 2024 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 7,330m | 2:03.3 | 186 | 941 | 20 | 125 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 121 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 | 125 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 | 126 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 123 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 | 128 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 | 129 |
| 30:08.7 | 15m | 4:50.0 | 14 | 349 | 0 | 129 |
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Workout Graph
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