Sergio Carrión 30:29 row
7,445m
Meters
30:29.8
Time
2:02.8
Pace
480
Calories
89
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 119 |
July 08, 2024 23:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.8 | 7,445m | 2:02.8 | 189 | 949 | 21 | 89 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 120 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 | 127 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 22 | 128 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | 125 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 127 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | |
| 30:29.7 | 108m | 2:17.5 | 135 | 763 | 19 |
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Workout Graph
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