Sergio Carrión 43:01 row
9,511m
Meters
43:01.1
Time
2:15.6
Pace
564
Calories
114
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 1007 |
| Drag Factor | 118 |
July 13, 2024 23:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:01.1 | 9,511m | 2:15.6 | 140 | 782 | 23 | 114 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 118 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 127 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 129 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 126 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 116 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 111 |
| 35:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 112 |
| 40:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 100 |
| 43:01.0 | 524m | 2:52.7 | 68 | 533 | 22 | 95 |
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Workout Graph
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